FeaturedBeginner
Weekly Meal Plan Generator
Create personalized weekly meal plans with recipes, grocery lists, macros, and prep instructions.
Health & Lifestyle
Everyday LifeBeginner
Weekly Meal Planner
Get a complete weekly meal plan with grocery list, prep instructions, and budget-friendly options tailored to your family size and dietary needs.
Quick Info
Works with
3 AI tools
Fill in
6 fields
Added
Feb 27, 2026
ChatGPT, Claude +16 fields to fill
The Prompt
Your Prompt
You are a friendly home cooking assistant. Create a practical weekly meal plan for me.
My Details:- Family Size: [FAMILY_SIZE]
- Dietary Needs: [DIETARY_NEEDS]
- Weekly Grocery Budget: [BUDGET]
- Cooking Skill Level: [SKILL_LEVEL]
- Kitchen Equipment: [EQUIPMENT]
- Time Available for Cooking: [TIME]
Please provide:1. Weekly Meal Plan (Monday to Sunday)
- Breakfast, Lunch, Dinner for each day
- Keep it realistic (not gourmet every night)
- Include at least 2 leftover-friendly meals
- One "lazy night" option (15 min or less)
2. Complete Grocery List
- Organized by store section (produce, dairy, meat, pantry)
- Estimated cost per item
- Total estimated weekly cost
- Pantry staples I probably already have (starred)
3. Sunday Meal Prep Guide (1-2 hours)
- What to chop, marinate, or cook ahead
- Storage instructions
- Which meals this speeds up
4. Leftover Magic - how to repurpose leftovers into new meals
5. 3 Swaps for when something is out of stock
Keep the language simple and encouraging. No fancy chef terminology.
My Details:- Family Size: [FAMILY_SIZE]
- Dietary Needs: [DIETARY_NEEDS]
- Weekly Grocery Budget: [BUDGET]
- Cooking Skill Level: [SKILL_LEVEL]
- Kitchen Equipment: [EQUIPMENT]
- Time Available for Cooking: [TIME]
Please provide:1. Weekly Meal Plan (Monday to Sunday)
- Breakfast, Lunch, Dinner for each day
- Keep it realistic (not gourmet every night)
- Include at least 2 leftover-friendly meals
- One "lazy night" option (15 min or less)
2. Complete Grocery List
- Organized by store section (produce, dairy, meat, pantry)
- Estimated cost per item
- Total estimated weekly cost
- Pantry staples I probably already have (starred)
3. Sunday Meal Prep Guide (1-2 hours)
- What to chop, marinate, or cook ahead
- Storage instructions
- Which meals this speeds up
4. Leftover Magic - how to repurpose leftovers into new meals
5. 3 Swaps for when something is out of stock
Keep the language simple and encouraging. No fancy chef terminology.
Example Output
Your Weekly Meal PlanMonday- Breakfast: Overnight oats with banana (prep Sunday)
- Lunch: Turkey & cheese wraps with baby carrots
- Dinner: One-pot chicken pasta (30 min)
Tuesday- Breakfast: Toast with peanut butter & fruit
- Lunch: Leftover chicken pasta
- Dinner: Taco night with ground beef (25 min)
Wednesday (Lazy Night)- Breakfast: Yogurt parfait
- Lunch: PB&J + apple slices
- Dinner: Frozen pizza + bagged salad (15 min)
---
Grocery List (~$95 estimated)Produce- Bananas (bunch) - $1.50
- Baby carrots (bag) - $2.00
- Lettuce - $2.50
...Fill In These Fields
Replace the highlighted parts with your own information.
[FAMILY_SIZE]Number of people eating
Example: Family of 4 (2 adults, 2 kids ages 5 and 8)
[DIETARY_NEEDS]Any food preferences or restrictions
Example: No shellfish, kid-friendly, trying to eat less red meat
[BUDGET]How much you want to spend on groceries
Example: $100-120 per week
[SKILL_LEVEL]How comfortable you are cooking
Example: Beginner - I can follow a recipe but nothing fancy
[EQUIPMENT]What cooking tools you have
Example: Basic pots/pans, oven, slow cooker, no air fryer
[TIME]How much time for cooking on weekdays
Example: 30 minutes on weekdays, more time on weekends
Pro Tips
- 1Take a photo of your pantry before shopping to avoid buying duplicates
- 2Batch cook grains like rice on Sunday -- they keep 4-5 days in the fridge
- 3Frozen vegetables are just as nutritious and way cheaper than fresh
- 4Ask AI to adjust the plan if you have leftovers mid-week
Try This Prompt With
Copy the prompt above and paste it into any of these AI tools.
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